Secrets to a massive chest

Lets all be honest. What is better than seeing those buff pecs staring you back in the face? Well, if you haven’t experienced it yet, what are you waiting for?

Just a disclaimer: the reason this post came out late is because of exams

Secrets to a massive chest

Guys, lets face it, many people dream of having a broad gorilla chest like Arnold Shwazzenger

arnold

or maybe you prefer the leaner chest?

pecs-chest-pullovers

Either way, this post will help you achieve that, all that is required from you is dedication and patience.

Perhaps one of the most well-known chest building exercise is the bench press. Now I know that I said before how I only train callisthenics, well that’s just the point. Chest muscles don’t need to be built using just weights, bodyweight movements work just as well! Here are some exercises that you can do!

Close hand push ups

close grip pushups

As you can see from the picture, not only are they good for building the triceps and anterior deltoids (in the shoulders), but also the pectoralis major (chest).

Also, by forming a triangle with your hands in the middle (known as diamond push ups), this will also really work that chest 🙂

As well as this dips are also a good option

weighted dips

However if you can not do any of these, stick to normal push ups and they can get you good results if you do them properly. I personally have seen wonderful results doing simple body-weight exercises like these.

As well as this I have also created a playlist dedicated to building the chest. I will link this in the comments below.

Until the next post, Work out, Keep fit, Live well

Sallaam,
Advertisements

One Reply to “Secrets to a massive chest”

Just write a little something G :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s