Currently one hour to go of the 19 hour fast here in the UK. I’m exhausted! Here’s why:
About 20 minutes ago I just returned from the park. Just banged out a couple of muscles up and pull ups, as well as some human flag progression moves.
Earlier today. Football from 14:00 to about 16:30.
Yes, the temperature was about 24 degrees Celsius today, which was saying a lot for London. So that didn’t help, and I returned home absolutely baking. Not to mention dehydrated due to all the sweating I had done as well….
Until the next post, Work out, Keep fit, Live well